Tuesday, May 25, 2010

Veggi Stir Fry


I had never been a great fan of eating veggies. If it happens to be vouched for, then I could give it a try but otherwise I tend to swing towards meat than veggies. But veggie stir fry is something I can eat everyday. It’s simple and can be had literally by itself or as a side dish with fried rice or noodles.

I made this a week ago and we finished it in a singe day J

I usually go for what ever vegetables I find in the fridge. But be a little careful not to use contradicting (like Okra) veggies.


Ingredients:

Bell Peppers: 1 red and 1 green

Carrots: about a hand full baby size

Mushrooms: 1 cup, sliced

Celery: 1 stalk

Spring onions: 3 or just use the regular onion chopped fine

Ginger: 2 inch piece

White wine: 4 tbsp (try substituting with water if you prefer)

Olive oil: 1 tbsp


For the Sauce:

Any sea food sauce: 2 tbsp

Lime juice/veiger: 1 tbsp

Brown sugar/honey: 1 tsp

Chili sauce/cayenne pepper: ½ tsp (or required amount)

Any good tasting stock: 1/3 cup (I used chicken stock)

Garlic: 4, minced

Mix all the ingredients for sauce with the exception of garlic and keep aside.


Method:

  • Heat a wok and add olive oil. When the wok is really hot, add the veggies and stir for a minute and reduce the heat. When you reduce the heat add a tbsp of wine/water/sherry. Fry a little and add another tbsp. Keep doing this until the veggies are soft but not completely cooked.
  • Meanwhile, bring the sauce to boil in another dish and add garlic when the sauce boils.
  • By then the veggies would have been just soft enough. Now add the sauce to the veggies and check for salt.
  • You can adjust the salt by adding soy sauce or sea food sauce or plain salt itself.
  • Let the sauce come close to the veggies and the stir fry is all set!

Note: If you are using broccoli or veggies likewise, make sure to fry them before you add the rest of the veggies.

10 comments:

  1. This veggi stir fry can stand alone as a single dish that is tasty, healthy and also interesting. I sometimes cook mixed veg stir fry for dinner to eat with rotis.
    Madhu, like this nice, simple and easy to cook recipe.

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  2. Nice one Madhu...very healthy and colorful stir fry.

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  3. will try this evening .... nice and simple too

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  4. thanks guys :) your compliments keep inspiring me to keep up the good work :P

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  5. Welcome to the blog world... :)

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  6. Thanks SS! You got a lovely blog. I am going to frequent your now :)

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  7. I just happened to read that u have written that u r careful with veggies like okra...I seriously love okra in any form, And trust me, the stir fried ones are amzing even along with other veggies :) U can also see some okra recipes in my blog :) And yes, Welcome to the club :) Happy cooking and blogging :)

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  8. Welcome Rach :)
    Okra is a great veggie. But I never mixed with stir fry because it is sticky and in stir fry I was using stock. This stock will make the okra leak more than usual and the entire dish will be sticky. That's why I said to be careful about Okra.

    But if you like okra a lot I don't see a reason why it should not be included :)I just visited your blog. You have some really nice quick-dinner recipes there. Loved it.

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  9. Hi Madhu Welcome to foodie blog world.You have a nice space here.Veg stir fry looks colorful and delicious.Thank you for visiting my blog and for your nice words.Coming to the pan I used for baking the cake--instead of cake pan I used 1pound bread loaf pan.Keep visiting.Following you.

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  10. Thanks for visiting Kiran and the tips about cake pan. I might use half the ingredients when i try though for its just me and my Hubby here for now.

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