Like any other zuzhambu's this is very tasty and requires very less oil. Apparently eating bitter guard is really good for diabetic people.
Ingredients:
Pavakka: 1, chopped in to round slices
Onion: 1 medium, chopped
Tomato: 1 medium, chopped
Curry eaves: 1 tring
Garlic Cloves: 4 big or 8 small
Jaggery: 1 tsp (Optional)
Oil: 1 tbsp
Masala:
Sambar powder: 1 tsp
Coriander powder: 1 tsp
Turmeric powder: 1/8 tsp
Salt: 1 tsp
Tamarind paste: 1 1/2 tsp
Tadka/Seasoning
Mustard seeds: 1 tsp
Fenugreek seeds: 1/8 tsp
Fennel seeds 1 tsp
Method:
- Heat oil in a pan and add the mustard seeds. When they dance, add the fenugreek and fennel seeds followed by curry leaves. Now add the garlic.
- Now add the onions and tomatoes. Roast for a minute and add the bitter guard pieces.
- Fry until bitter guard is close to being completely cooked.
- While the bitter guard is being fried, take 3 cups of water and mix everything under "Masala".
- Once the bitter guard is close to completing, pour in the masala water and stir.
- Simmer down the flame and let the curry boil until it reduces to 1/3 or until the desired consistency. You can now add the jaggery.
Tip: Usually kuzhambu's give a great taste when cooked in simmer for a long time.
Pavakka Kuzhambu looks nice...My hubby wud love it...without jaggery..;)
ReplyDeleteLove pavakka and this looks a drool worthy curry,love this with hot rice.
ReplyDeletewow...loved the recipe dear ! my hubby loves bitter gourd a lot ! would love to try this recipe !
ReplyDeleteVery healthy recipe...i will prepare at least once in week,love ur version...delicious kuzhambu.
ReplyDeletelooks so delicious n intersting..
ReplyDeleteTasty Appetite
Very healthy and inviting dish dear. Looks awesome.
ReplyDeleteDeepa
Hamaree Rasoi
A very healthy dish. Hope to make it some time:-)
ReplyDeletenever try in this style healthy dish
ReplyDeletelovely recipe bittergourd with tomato, tamarind paste and sambar powder. sure the taste will be grt. yummy
ReplyDeleteSo healthy and interesting gravy !!
ReplyDeleteHealthy delicious kuzhambu dear :)
ReplyDeleteMy mom make this kuzhambu as urs,havent had since a long,simply drooling here..
ReplyDeleteNice n new way to cook karela- will try your version!
ReplyDeleteUS Masala
love this recipe and karela tooo a lot!! :)
ReplyDelete