Ingredients
Sorakaya (Bottle Gourd): 1 small, roughly 1 cup
Moong Dal: 1/4 cup
Green Chilies: 1 or 2 according to required spice level
Coconut powder (fresh or dry) grated: 2 tbsp
Mustard seeds: 1 tsp
Curry leaves: 1 string
Hing: 1 pinch
Salt: 1 tsp or according to taste
Turmeric powder: 1/8 tsp
Oil: 1 tbsp
Method:
- Peel the bottle gourd and chop into 1/2 inch pieces.
- Dry roast the moong dal until a nice aroma comes out and dry grind this. The powder should be coarse.
- Heat oil in a pan and add mustard seeds followed by Asafitida (Hing) and curry leaves. When the leaves splutter, add the slip green chilies.
- Fry for a few seconds and add the chopped bottle gourd.
- Cook on medium flame stirring occasionally.
- When its cooked, add the turmeric powder, salt and grated coconut and stir.
Looks yum , would be perfect with rice
ReplyDeleteA nice n new way to cook bottle gourds- thanks for sharing Madhu..
ReplyDeleteUS Masala
Delicious poriyal...goes nice as a side for rice...
ReplyDeleteDelicious and yummy poriyal..perfect for rice,nice one dear
ReplyDeletenew and nice idea to cook bottlegourd with dal
ReplyDeleteLove this poriyal,simply delicious..
ReplyDeleteDelicious and yummy poriyal..
ReplyDeletewonderful and perfect poriyal !!
ReplyDeletehealthy n yummy curry..looks delicious..:)
ReplyDeletehealthy dish..never tried this way..looks good.
ReplyDeleteYummy sorakkaya fry..
ReplyDeleteThis sounds fantastic and so easy to make.
ReplyDeleteThat is a hearty poriyal there, perfect with rice. I have one lying in my fridge...maybe I shld try ur recipe.
ReplyDeleteBottle gourd is good for weight loss.Must try this useful recipe sometime.
ReplyDeleteSimply delicious..looks so yummy!!
ReplyDeleteThis looks like the delicious curry that they often serve in "good" wedding shaapadus - Love the color& the curry!
ReplyDeleteHealthy delicious poriyal dear :)
ReplyDeleteLooks yummy and healthy recipe.
ReplyDeleteWhen do you put in the dal powder?
ReplyDeleteSeema
Hi Seema, I tried to look for your profile but cant find it. we add the dal powder in the end.
ReplyDeleteThanks a lot ladies :)
ReplyDeleteThis would be perfect with rice.
ReplyDelete